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	<title>Comments for Pro(Ag)gressive Fitness Centre</title>
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	<description>Winnipeg, Boot Camp, Personal Training</description>
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		<title>Comment on Zia&#039;s Blawg: Rolo Ice Cream Abs (April 21st 2010) by Iris</title>
		<link>http://www.proaggressivefitness.com/2010/04/21/zias-blawg-rolo-ice-cream-abs-april-21st-2010/comment-page-1/#comment-26</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Fri, 23 Apr 2010 18:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=401#comment-26</guid>
		<description>So Corkscrew, did she at least let you lick the lid?  I think you might make her look bad if you go to the gym with her.</description>
		<content:encoded><![CDATA[<p>So Corkscrew, did she at least let you lick the lid?  I think you might make her look bad if you go to the gym with her.</p>
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		<title>Comment on Zia&#039;s Blawg: Prison Arms (April 8th 2010) by zia</title>
		<link>http://www.proaggressivefitness.com/2010/04/08/zias-blawg-prison-arms-april-8th-2010/comment-page-1/#comment-25</link>
		<dc:creator>zia</dc:creator>
		<pubDate>Fri, 23 Apr 2010 13:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=372#comment-25</guid>
		<description>Who is this?</description>
		<content:encoded><![CDATA[<p>Who is this?</p>
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		<title>Comment on Zia&#039;s Blawg: Rolo Ice Cream Abs (April 21st 2010) by Corkscrew</title>
		<link>http://www.proaggressivefitness.com/2010/04/21/zias-blawg-rolo-ice-cream-abs-april-21st-2010/comment-page-1/#comment-24</link>
		<dc:creator>Corkscrew</dc:creator>
		<pubDate>Fri, 23 Apr 2010 11:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=401#comment-24</guid>
		<description>No way Iris!  I might be a pig, but I know better than to gorge then gym!  I just keep the gym part right out of the equation, permanently.</description>
		<content:encoded><![CDATA[<p>No way Iris!  I might be a pig, but I know better than to gorge then gym!  I just keep the gym part right out of the equation, permanently.</p>
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		<title>Comment on Zia&#039;s Blawg: Rolo Ice Cream Abs (April 21st 2010) by Iris</title>
		<link>http://www.proaggressivefitness.com/2010/04/21/zias-blawg-rolo-ice-cream-abs-april-21st-2010/comment-page-1/#comment-22</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Thu, 22 Apr 2010 21:21:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=401#comment-22</guid>
		<description>Well, I would like to have seen that mess with your head in the ice cream bucket.  You better start thinking about this nice weather and the skimpy clothes you&#039;ll be wearing.  That is motivation enough for me, this is the first summer in many years that my clothes fit me from last summer and I don&#039;t have to go on a diet to have a wardrobe.  And they are not my fat clothes.  Did Corkscrew take part in the pig out!</description>
		<content:encoded><![CDATA[<p>Well, I would like to have seen that mess with your head in the ice cream bucket.  You better start thinking about this nice weather and the skimpy clothes you’ll be wearing.  That is motivation enough for me, this is the first summer in many years that my clothes fit me from last summer and I don’t have to go on a diet to have a wardrobe.  And they are not my fat clothes.  Did Corkscrew take part in the pig out!</p>
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		<title>Comment on Zia&#039;s Blawg: Spring Fever!  (March 23rd 2010) by Chocha Lis</title>
		<link>http://www.proaggressivefitness.com/2010/03/23/zias-blawg-spring-fever-march-23rd-2010/comment-page-1/#comment-20</link>
		<dc:creator>Chocha Lis</dc:creator>
		<pubDate>Mon, 19 Apr 2010 14:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=351#comment-20</guid>
		<description>You are right, in that they are not even that good,  I remember when Lauren was a &quot;Spark&quot; and Dan felt the need to purchase an entire case of the chocolate/peppermint ones..........(to do our DUTY)  Those are really disgusting, don&#039;t even waste the calories trying one.  
All in all deciding what we put in our mouths, should be (I think) based on quality of said item,  otherwise it falls into the &quot;spackle&quot; category.  Pretty much as good for us, and therefore as appealing as the gooey white stuff you fill cracks with.
That&#039;s how I like to picture it!  Makes my choices easier, don&#039;t get me wrong, I&#039;m not always bang on either, we all falter.  Chris has a good doctren on eating healthy --% of the time vs the not so healthy, can&#039;t remember the percentages, but it made me feel better,  None of us are perfect, but we keep on striving for better!  Keep up the good work, you are looking Awesome (with a capital A)
Have a Great Day,
Chocha Lis</description>
		<content:encoded><![CDATA[<p>You are right, in that they are not even that good,  I remember when Lauren was a “Spark” and Dan felt the need to purchase an entire case of the chocolate/peppermint ones.….…..(to do our DUTY)  Those are really disgusting, don’t even waste the calories trying one.<br />
All in all deciding what we put in our mouths, should be (I think) based on quality of said item,  otherwise it falls into the “spackle” category.  Pretty much as good for us, and therefore as appealing as the gooey white stuff you fill cracks with.<br />
That’s how I like to picture it!  Makes my choices easier, don’t get me wrong, I’m not always bang on either, we all falter.  Chris has a good doctren on eating healthy –% of the time vs the not so healthy, can’t remember the percentages, but it made me feel better,  None of us are perfect, but we keep on striving for better!  Keep up the good work, you are looking Awesome (with a capital A)<br />
Have a Great Day,<br />
Chocha Lis</p>
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		<title>Comment on Zia&#039;s Blawg: Prison Arms (April 8th 2010) by McDole</title>
		<link>http://www.proaggressivefitness.com/2010/04/08/zias-blawg-prison-arms-april-8th-2010/comment-page-1/#comment-19</link>
		<dc:creator>McDole</dc:creator>
		<pubDate>Sat, 10 Apr 2010 23:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=372#comment-19</guid>
		<description>Hit this.....</description>
		<content:encoded><![CDATA[<p>Hit this.….</p>
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		<title>Comment on Zia&#039;s Blawg: Prison Arms (April 8th 2010) by Iris</title>
		<link>http://www.proaggressivefitness.com/2010/04/08/zias-blawg-prison-arms-april-8th-2010/comment-page-1/#comment-18</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Fri, 09 Apr 2010 19:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=372#comment-18</guid>
		<description>Corkscrew, what????  Fumbling with the dove, soap right?  Not like birds.  So when do you think Zia will be ready for the wrestling tag team match.  She keeps this up, people will cross the street when she is walking home in fear that she will take them down.  She is building up the muscle.</description>
		<content:encoded><![CDATA[<p>Corkscrew, what????  Fumbling with the dove, soap right?  Not like birds.  So when do you think Zia will be ready for the wrestling tag team match.  She keeps this up, people will cross the street when she is walking home in fear that she will take them down.  She is building up the muscle.</p>
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		<title>Comment on Zia&#039;s Blawg: Prison Arms (April 8th 2010) by Corkscrew</title>
		<link>http://www.proaggressivefitness.com/2010/04/08/zias-blawg-prison-arms-april-8th-2010/comment-page-1/#comment-17</link>
		<dc:creator>Corkscrew</dc:creator>
		<pubDate>Fri, 09 Apr 2010 03:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=372#comment-17</guid>
		<description>It&#039;s a good thing that you can have a workout like that and enjoy the apres workout shower with the lack of motor skills in your limbs without any worries while fumbling with the dove.</description>
		<content:encoded><![CDATA[<p>It’s a good thing that you can have a workout like that and enjoy the apres workout shower with the lack of motor skills in your limbs without any worries while fumbling with the dove.</p>
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		<title>Comment on Zia&#039;s Blawg: The Magic Eraser (March 31st 2010) by Iris</title>
		<link>http://www.proaggressivefitness.com/2010/03/31/zias-blawg-the-magic-eraser-march-31st-2010/comment-page-1/#comment-16</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Wed, 07 Apr 2010 17:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=364#comment-16</guid>
		<description>Corkscrew, I really agree with you that it would be a terrible thing to take it out on him.  I don&#039;t think that we have met in person, but I do believe I have seen some photo&#039;s of you.  Maybe we could get together for a latte and a corn dog.</description>
		<content:encoded><![CDATA[<p>Corkscrew, I really agree with you that it would be a terrible thing to take it out on him.  I don’t think that we have met in person, but I do believe I have seen some photo’s of you.  Maybe we could get together for a latte and a corn dog.</p>
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		<title>Comment on Zia&#039;s Blawg: The Magic Eraser (March 31st 2010) by Corkscrew</title>
		<link>http://www.proaggressivefitness.com/2010/03/31/zias-blawg-the-magic-eraser-march-31st-2010/comment-page-1/#comment-15</link>
		<dc:creator>Corkscrew</dc:creator>
		<pubDate>Tue, 06 Apr 2010 17:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.proaggressivefitness.com/?p=364#comment-15</guid>
		<description>I agree that it&#039;s a good idea to get your frustrations out at the gym.  I bet that your boyfriend is thankful that you leave it all at the gym and don&#039;t take it out on him!</description>
		<content:encoded><![CDATA[<p>I agree that it’s a good idea to get your frustrations out at the gym.  I bet that your boyfriend is thankful that you leave it all at the gym and don’t take it out on him!</p>
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