Memberships

Membership Options

Mem­ber­ships are billed with EFT/Credit Card and are a 12-month agree­ment. First pay­ment due at the END of the first month of mem­ber­ship – billed monthly thereafter.

Group Training Membership – $297 for one month

Group Train­ing pro­vides a more com­pre­hen­sive resistance-training pro­gram for groups of up to 6 peo­ple. Per­fect for those want­ing more atten­tion and guid­ance in their train­ing. Group Coach­ing mem­bers receive basic Gym Access, as well as four Group Train­ing ses­sions per week, which take place in our pri­vate train­ing stu­dio. A com­pre­hen­sive group-fitness pro­gram, which changes monthly, is designed to boost metab­o­lism, increase strength, melt fat, improve sleep, and decrease risk of injuries. Online book­ing avail­able through www.proaggressivefitness.com!

Enjoy the ben­e­fits of pri­vate atten­tion from a Per­sonal Trainer whose watch­ful eyes are always near.

• Full Year Group Train­ing Mem­ber­ship: $197 per month *best value*
  
• 1-Month Group Train­ing Mem­ber­ship: $297

Fierce Fitness Boot Camps - $150 for a 4-week camp

Fierce Fit­ness Sin­gle Boot Camp - $150.00

• Access to Fierce Fit­ness Camp, which run every month of the year.
• Var­i­ous start times through­out the day.
• Three train­ing ses­sions per week.

Fierce Fit­ness Annual Boot Camps Mem­ber­ships - $99.00 per month *best value*

Mem­ber­ships are billed with EFT/Credit Card and are a 12-month agree­ment. First pay­ment due at the END of the first month of mem­ber­ship – billed monthly thereafter.

• Take advan­tage of any or all of our intense four-week train­ing pro­grams which run through­out the year.
• Boot Camps run monthly and con­sist of three train­ing ses­sions per week.
• Annual Boot Camps Mem­ber­ships also pro­vides unlim­ited gym access to Pro(Ag)gressive Fit­ness for those look­ing to do their own thing between sched­uled Boot Camps.

Basic Gym Access Mem­ber­ship – start­ing at $55 per month

Full use of the Pro(Ag)gressive Fit­ness facil­ity dur­ing all busi­ness hours.

• 1 Month Access Mem­ber­ship $75
• 12 Month Access Mem­ber­ship $55 per month

This mem­ber­ship is rec­om­mended if you do not have any spe­cial cir­cum­stances, such as injuries or lim­i­ta­tions, which require you to have a spe­cific pro­gram designed for you.

Membership Add-Ons

Feel like you need some extra train­ing, help recov­er­ing, or even the desire to train in an envi­ron­ment designed for Pro­fes­sional ath­letes? Pro(Ag)gressive Fit­ness offers addi­tional ameni­ties to be purchased.

Struc­tural Bal­ance Assess­ment– start­ing at $129.99

The human body is a highly struc­tured work­ing organ­ism. Each joint of our bod­ies is sur­rounded by lig­a­ments, ten­dons, mus­cles, nerves, and the like, which pro­vides us with mobil­ity, sta­bil­ity, and which serves to pre­vent injuries to the afore­men­tioned joints. When the strength of these joints is com­pro­mised by imbal­ances to the sur­round­ing phys­i­o­log­i­cal struc­ture, we run the risk of pain, inhib­ited per­for­mance of daily activ­i­ties, poor pos­ture, and even­tual injury.

The Struc­tural Bal­ance Assess­ment, there­fore, serves to expose glar­ing weak­nesses which are cur­rently hold­ing an indi­vid­ual back or which could lead to injury. Once our train­ers have exposed any imbal­ances, a train­ing pro­gram can be devel­oped to build upon struc­tural weak­nesses in order to improve the health, bal­ance, and strength of movement.

Included with Pri­vate Train­ing Packages

Per­fect Fit Nutri­tional Con­sul­ta­tion Pro­gram – Start­ing at $149.99 for con­sult, 6-weeks email cor­re­spon­dence, fol­low up, and eguide

For those want­ing indi­vid­u­al­ized atten­tion, Pro(Ag)gressive offers our per­son­al­ized con­sul­ta­tion pro­gram. Mem­bers receive the Pro(Ag)gressive Fit­ness’ Per­fect Fit Starter’s Guide. In addi­tion, mem­bers receive a face-to-face con­sult and direct email cor­re­spon­dence with our Strength & Con­di­tion­ing Spe­cial­ists to cover every­thing, begin­ning with your daily eat­ing habits and any­thing else along the way.

The Per­fect Fit Starter’s Guide is an excel­lent start­ing point for any­one want­ing to make minor or more sub­stan­tial changes to their health, appear­ance, or well being. The guide con­tains selected arti­cles, Coaches’ Tips, healthy recipes, an eat­ing plan, and, most impor­tantly, your diet log. Once you have signed up and taken home your Starter’s Guide, you can begin track­ing your daily food intake.

Next, with your weekly food jour­nal as the topic at hand, your habits will be dis­cussed at a face-to-face meet­ing. You will be given some real­is­tic ways to fol­low, and stick to, a new way of eat­ing prop­erly and nutritiously.

Every­one wants a quick diet fix, which is com­pletely pos­si­ble. Pro(Ag)gressive Fit­ness pro­vides the most effec­tive ways to achieve the fig­ure you want; how­ever, we truly believe proper eat­ing habits goes far beyond sim­ply look­ing fab­u­lous. We hope to teach you some of the best ways to lever­age the way you eat so YOU can change your life!

Pri­vate One-on-One Train­ing Ses­sions – Please email or ask for pric­ing information

Pri­vate train­ing ses­sions assign mem­bers with a Cer­ti­fied Strength & Con­di­tion­ing Spe­cial­ist. One-on-one atten­tion, a per­son­al­ized pro­gram, and per­sonal progress records are pro­vided through­out your ses­sions. These intense train­ing ses­sions will focus on the results of your Struc­tural Bal­ance Assess­ment, which will guide your train­ing. This is an excel­lent option for any­one and, in par­tic­u­lar, those with spe­cial cir­cum­stances, such as injuries or lim­i­ta­tions which require you to have a spe­cific pro­gram designed for you.

Mas­sage Ther­apy – Please email or ask for pric­ing information

Pro(Ag)gressive Fit­ness has Reg­is­tered Mas­sage Ther­a­pists on hand. Recent med­ical research, pub­lished in peer-reviewed med­ical jour­nals, lists pain relief through increases in endor­phins, pain man­age­ment, reduced trait anx­i­ety and depres­sion, and tem­porar­ily reduced high blood pres­sure and heart rate as health ben­e­fits asso­ciates with mas­sage ther­apy. More­over, mas­sage ther­apy enhances joint func­tion, improves cir­cu­la­tion, speeds the heal­ing time of strained lig­a­ments and mus­cu­lar tis­sues, increases range of motion, and even helps to boost metabolism.

Mas­sage ther­apy has become a very com­mon way for any­one to cope with daily stress and med­ical con­di­tions of many kinds. Owing to the health and well­ness ben­e­fits asso­ci­ated with mas­sage ther­apy, it no longer is sim­ply a luxury.