Personal Training

Pro(Ag)gressive Fit­ness Cen­tre is proud to pro­vide the best Per­sonal Train­ing ser­vices in Win­nipeg. Knowl­edge­able and com­mit­ted Per­sonal Train­ers, a pri­vate train­ing stu­dio, a func­tional con­di­tion­ing area, a fully-equipped car­dio­vas­cu­lar area, and other ameni­ties exclu­sive to Win­nipeg makes Pro(Ag)gressive Fit­ness Cen­tre Winnipeg’s pre­miere facil­ity for pri­vate atten­tion and guar­an­teed results.

Per­sonal Train­ing clients work pri­vately with a Cer­ti­fied Strength & Con­di­tion­ing Spe­cial­ist (CSCS) who devel­ops and over­sees a com­pre­hen­sive train­ing pro­gram to achieve a client’s indi­vid­u­al­ized goals and to ensure struc­tural integrity of the client’s body.

Your trainer will con­duct a Struc­tural Bal­ance Assess­ment to expose any mus­cu­lar imbal­ances or weak­nesses, par­tic­u­larly in the mus­cles sur­round­ing the joints or high-risk areas such as the low back. After com­plet­ing an Assess­ment, a pro­gram can be devel­oped to build upon struc­tural weak­nesses in order to improve the health, bal­ance, and strength of movement.

Per­sonal Train­ing is sold on a per ses­sion basis. All pack­ages of ses­sions include a Struc­tural Bal­ance Assess­ment in addi­tion to the num­ber of ses­sions listed.

Per­sonal Train­ing Prices start at:

• 10 Ses­sions — $600.00 + 5% GST
• 20 Ses­sions — $1000.00 + 5% GST
• 30 Ses­sions — $1500 + 5% GST