Personal Training

Pro(Ag)gressive Fitness Centre is proud to provide the best Personal Training services in Winnipeg. Knowledgeable and committed Personal Trainers, a private training studio, a functional conditioning area, a fully-equipped cardiovascular area, and other amenities exclusive to Winnipeg makes Pro(Ag)gressive Fitness Centre Winnipeg’s premiere facility for private attention and guaranteed results.

Personal Training clients work privately with a Certified Strength & Conditioning Specialist (CSCS) who develops and oversees a comprehensive training program to achieve a client’s individualized goals and to ensure structural integrity of the client’s body.

Your trainer will conduct a Structural Balance Assessment to expose any muscular imbalances or weaknesses, particularly in the muscles surrounding the joints or high-risk areas such as the low back. After completing an Assessment, a program can be developed to build upon structural weaknesses in order to improve the health, balance, and strength of movement.

Personal Training is sold on a per session basis. A Structural Balance
Assessment is required prior to starting any Personal Training Program.

Personal Training Prices start at:

  • Structural Balance Assessment – $75 + 5% GST
  • 10 Sessions – $600.00 + 5% GST
  • 20 Sessions – $1000.00 + 5% GST
  • 30 Sessions – $1500 + 5% GST