I am a forty two year old female. I want to start lift­ing but I am afraid of get­ting too big. What is the solu­tion? Of course, no dis­cus­sion of women’s train­ing would be ade­quate with­out address­ing the ques­tion of “bulk­ing up,” as the myth per­sists that within a few weeks of train­ing, women will [Read More]